The HEARTS Approach to Secure Attachment

The HEARTS method was created by Jessica Fern as a way to show adults the path to forming healthy and secure attachments with themselves and others.

H—Here (Being Here and Present with Me)

E— Expressed Delight

A— Attunement

R— Rituals and Routines

T— Turning Towards (After Conflict)

S— Secure Attachment with Self